JESSICA ROGERS
MS, RD, LDN, CBDT
EVIDENCE-BASED EATING STRATEGIES TO POSITIVELY IMPACT TRAINING AND PERFORMANCE.
As a licensed Registered Dietitian, Jessica's approach to performance nutrition is a FOOD first strategy to optimize nutrient intake, maximize performance & energy levels, and promote lifelong health & wellness.
Jess uses evidence-based nutrition principles to create sustainable eating behaviors that last. No fad diets or quick fixes - just reliable, proven strategies for lasting results. She encourages balanced, frequent eating to ensure nutrient adequacy and enjoyment, helping you fuel both your marathon training and thrive in your 9-5 job with energy.
With experience supporting individuals and athletic teams of all levels, Jess promotes eating patterns and behaviors that seamlessly fit each client's unique lifestyle. Whether you're a student athlete looking for a competitive edge, a fitness-focused individual trying to build muscle & lose body fat, or an ultra-marathoner looking to beat your personal best, you deserve to be fueled and energized beyond the finish line.
Registered Dietitians are nationally certified food and nutrition experts who have:
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Received their Master’s degree.
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Completed practice and experience requirements through a program accredited by the Accreditation Council for Education in Nutrition and Dietetics.
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Passed the Commission on Dietetic Registration (CDR)’s national exam.
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Complete continuing professional educational requirements.
Every Registered Dietitian is a nutritionist, but not every "Nutritionist" is a Registered Dietitian.
Any nutritionist can give you their opinions on what you should eat, when you should eat it, and how to reach your goals. The human body is complex and its performance is significantly enhanced by the nutrients it’s fueled by. Don’t put your performance in the hands of someone’s opinions. Trust evidence-backed nutrition recommendations from a Registered Dietitian.
CREDENTIALS
Master's of Science in Nutrition (MS)
Tufts University
Jessica received her MS from the Friedman School of Nutrition at Tufts University, the only stand-alone graduate school of nutrition in the U.S. During her time at Tufts, she gained a strong foundation in evidence-based nutrition interventions and worked on a number of research studies including, Reliability and Validity of Digital Images to Assess Child Dietary Intake in a Quick-Service Restaurant Setting
Registered Dietitian (RD)
Registered Dietitians are nationally certified food and nutrition experts who have:
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Received a Master’s Degree.
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Completed required supervised practice through an accredited program.
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Passed the Commission on Dietetic Registration (CDR)'s national exam.
And complete yearly required Continuing Professional Educational Credits.
Licensed Dietitian-Nutritionist (LDN)
Licensed through the Massachusetts Board of Registration of Dietitians/Nutritionists
The Massachusetts Board of Registration of Dietitians/Nutritionists grants licenses to qualified individuals who comply with the requirements of the statute and monitors licensees to ensure that the services provided are in accordance with the MGL and Board rules and regulations.
Certified Bone Densitometry Technologist (CBDT®)
Professional certification accredited by the National Commission for Certifying Agencies (NCCA)
Jessica achieved this professional certification accredited by the (NCCA), which was developed to recognize technologists who have demonstrated entry-level knowledge and skill to perform competent central bone density scans for various settings and professional disciplines.
The (CBDT®) credential is a prestigious indicator to consumers, health care professionals, employers, and the public at large that the technologist has proficiency in the bone densitometry field.
Didactic Program in Dietetics Certificate (DPD)
Simmons University
Jessica completed her DPD Certificate at Simmons University developing a strong science foundation through advanced courses in medical nutrition therapy, biology, chemistry, advanced food science and clinical dietetics.
Bachelor's Degree in Human Development & Sociology
Boston College
Jessica graduate Cum Laude from Boston College, where she gained the skills to evaluate and translate scientific evidence from human development to real-world settings. In her counseling with athletes, she draws on her strong foundation in the cognitive, motivational, and affective processes that impact learning and behavior across diverse contexts.
ATHLETIC CAREER
Former Professional Women's Hockey Player
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Led the team to their first League (Bundesliga) Championship.
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Led the team in overall points & scoring.
Former NCAA Division One Women's Ice Hockey Player
Cornell University 2008-2010
Boston College 2010-2012
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Appeared in the Frozen Four 3 times during NCAA Career.
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Won Ivy League Championship, ECAC Tournament Championship, Hockey East Tournament Championship, and Beanpot Championship during NCAA Career.
Former General Manager of the Boston Blades
Professional Canadian Women's Ice Hockey League Team
Boston Marathoner
Ran Boston Marathon in 2015
PROFESSIONAL CAREER
Clinical Research Dietitian (presently)
Massachusetts General Hospital, Translational and Clinical Research Center
Currently a Clinical Research Dietitian in Metabolism & Nutrition Research, performing metabolic assessments using a variety of modalities, including bioelectrical impedance analysis for hydration status and body composition, energy expenditure and substrate utilization using indirect calorimetry, dual energy x-ray absorptiometry for bone mineral density and body composition, and physical activity assessments.
Coaching & Nutrition Counseling
Athletic Teams & Organizations
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Massachusetts Hockey Development Program
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Pingree Girls Varsity Hockey
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Bishop Fenwick High School Girls Varsity Hockey
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Melrose High School Athletics
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Winthrop Youth Hockey Association
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Local gyms & recreation centers
Individuals of All Calibers
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Division 1 College Hockey players
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USA Hockey National U18 Team players
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Marathon Runners (Runners from 5K to Marathons)
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Track & Field Athletes
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Cross Country Runners
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Soccer, Lacrosse, Volleyball, and Football High School Athletes
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Weekend Warriors (Obstacle-Course Racers- Spartan Race, Tough Mudder, Warrior Dash, etc.)
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Non-athletes looking to increase their physical activity, while promoting their health and wellness.
Dietetic Internship
Massachusetts General Hospital, Dietetic Internship Program
Completed 11-month full-time, comprehensive dietetic internship with supervised practice at Massachusetts General Hospital and a concentration in Oncology Nutrition working with patients through the Mass General Cancer Center as well as the Francis H. Burr Proton Therapy Center, the only proton therapy site in all of New England.
Research Assistant
Worked as a research assistant at ChildObesity180, an organization that works to use rigorous science with business innovation to develop, evaluate, and scale interventions to address childhood obesity and complex factors driving inequities in child health.
Research Assistant
Tufts University, Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA)
Worked as a research assistant at the HNRCA, one of the largest research centers in the world, studying nutrition and its relationship to healthy aging and physical activity.
JESSICA ROGERS
REGISTERED DIETITIAN
MS, RD, LDN, CBDT
South Hamilton, MA