JESSICA WORKS WITH SPORTS TEAMS OF ALL TYPES & AGES AS WELL AS ORGANIZATIONS, INCLUDING FITNESS CENTERS, RUN GROUPS, CORPORATE BUSINESSES, ETC.
Jessica will determine team/organization-specific nutritional needs by assessing the group’s unique training regimen, schedule, current eating patterns, unique dietary habits as well as any other barriers or challenges specific to the group’s ability to optimize nutrition.
CUSTOM DIETARY SERVICES
NUTRITION EDUCATION WORKSHOPS
Jessica offers customized workshops tailored to your group’s specific performance needs, including topics such as:
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Sports specific Fueling Plans for different seasons of training
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Performance plate
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Hydration
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Nutrition for recovering from injury
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Fueling schedule and regimens:
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Pre & post-training fueling
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Game-day fueling
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Tournament and travel fueling
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Post-exercise recovery fueling
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Energy levels and fatigue
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Optimizing bone health
Whether competing on the road or at home, Jessica will customize, develop, implement, and manage Team Training Table (meals) to ensure your team is fueled and ready to go for the next competition. Services include:
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Consultation for building a Training Table to provide balanced meals to your group.
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Planning, implementation & management of Training Table, ensuring your players always have a balanced meal between competitions.
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Group nutrition education via Training Table.
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Examples include demonstration of building a performance plate, signage labeling macronutrients and their performance impact, handouts on recovery nutrition & timing, etc.
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Identification of restaurants based on your team travel, dietary habits, eating preferences, and schedule.
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Meal planning and ordering of pre-game, post-game meals, etc. to ensure fueling options are available and ensure your team's nutritional needs are met.
TRAINING TABLE & MEAL PLANNING
FUELING PLAN
Based on the needs and schedule of your team/organization, Jess will customize a Fueling Schedule that promotes performance and recovery. Services include:
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Consult on timing of meals given team schedule to promote performance and recovery.
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Develop a Fueling Plan with timing of meals and snacks leading up to a big competition.
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Design, implement, and/or manage team Fueling Station including snacks & beverages to provide easy access to food & hydration to optimize energy, performance, and recovery throughout the busy day, so your team never goes hungry.
Fueling Stations contain snacks, fuel, & hydration. Fueling Stations can be used to fuel throughout their busy day. They can also have a targeted approach to provide fuel for pre-exercise, during exercise, and post-exercise to ensure your team has the energy needed for success. Services include the following:
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Consultation on foods & beverages to purchase for your group’s Fueling Station.
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Design, implement, and/or manage Team Fueling Station customized to your group’s needs and dietary preferences.
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Purchase of food & set up of Team Fueling Station for game days, practices, tournaments etc.
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Jessica is available to attend your team’s games and practices to promote hydration and nutrition for optimal performance during the most critical moments.
FUELING STATIONS
GAME DAYS & PRACTICES
JESSICA ROGERS
REGISTERED DIETITIAN
MS, RD, LDN, CBDT
South Hamilton, MA